Every day, our eyes have to tolerate lots of different types of light. We step outside and our eyes are exposed to one type of light. We come back indoors and switch on the lights and that is another form of light. We turn on one of the numerous gadgets we use throughout the day and our eyes are exposed to yet more different types of light.
So, how does blue light affect our eyes and what can we do to lessen that effect, especially if you wear contact lenses? Read on for three foolproof ways to protect your eyes from blue light.
1. Don’t Believe Everything You Read
First of all, ignore all the wild talk about how you’ll go blind if exposed to blue light or any other such nonsense. Blue light is completely natural and is all around us. Even if you like checking out the latest cat videos on YouTube, spending your night watching TV, or even watching the latest episode of Stranger Things on your device, you are not going to do major damage to your eyes.
However, that’s not to say that you shouldn’t take care of your eyes when you are doing any of those things. There are lots of simple things to remember: such as looking away from your screen for five minutes every hour. Additionally, if you’re the sporty type and outside on the water or skiing, the glare from sunlight causes a type of eye-sunburn, so wearing some form of eye protection is sensible in those conditions too.
2. Sensible When Exposed to Blue Light
The fact of the matter is that in this day and age we spend way too much time looking at some sort of screen. But equally, telling people, especially young people who have grown up in this brave new world, to stop spending so much time on their devices is akin to trying to persuade a lion to turn vegetarian. So what can be done in this situation?
Firstly, if you are constantly on a device or laptop, whether for business or pleasure, make a schedule so you take regular breaks and stick to it! Second, you could install a filter to decrease the effects of blue light. However, that won’t counteract the effects of eye-strain and everything that entails. Finally, make sure you’re wearing high-quality sunglasses if you’re out and about. Don’t buy cheap ones as they tend not to work with UV light.
3. Go the Extra Step in Your Work Place
Of course, for many people, there may not be the opportunity to be sensible. If you work in a job where your boss wants everything yesterday, then the pressure of work may mean that taking proper breaks and spending time away from your desk is not an option. Fortunately, science has caught up with the needs of contact lens wearers.
There are now many contact lens manufacturers who make lenses that filter blue light. They work exceptionally well! Not only do they filter out the harmful effects of blue light but they also help to keep your eyes from drying out. Many blue light contact lenses also allow users to look away from devices and back with ease, thus avoiding any discomfort if you’re doing a bit of multitasking.
Summary
To summarize, don’t panic. Blue light is natural and everywhere and in many ways is good for you. If you use devices, watch a lot of television, or you’re into sports, make sure that you protect your eyes from harmful glare. Finally, if your work involves a lot of working on computers or devices, get some blue light contact lenses. If you follow these three foolproof ways to protect your eyes from blue light, you should be fine.
Check us out and purchase your personalized box of protective lenses and eyecare today at https://www.optikalcare.com/
